Articles and Topics

• General
• About Me
• Me Wearing Old Pants
• Coins of the World Project
• Books I recommend
• My trip to Mexico

• Product Reviews
• Sandisk Sansa Clip+
• Skora BASE and FORM 
• Wear at 0, 100, and 600 miles
• Vibrams at 750 miles
• Vibrams at 1400 miles
• One Good Earbud 

• Nutrition
• Healthy, easy, and cheap meal
• Chewing
• Salt, Sodium, and Potassium
• Mindful Eating
• No Such Thing as a Vegan
• B12 is Not Only a Vegan Problem
• Why (some) Vegans Fail
• Vegans, DHA, EPA
• Wheat Belly
• Almond vs Peanut Butter

• Endurance Sport
• Strength Exercises I Recommend
• Cross Fit Endurance
• My past injuries
• Chafing
• Losing Toe Nails
• How to begin the Maffetone Method
• Max Aerobic Function (MAF) Tests
• How to see and prevent Overtraining
• Pre-Race Poop
• The dangers of improper stretching
• Hills and Running
• Building a Base of Fitness
• The Power Stroke and Stride Length

• Endurance Sport Nutrition
• Homemade Maltodextrin Sports Drink
• Endurance Training in a Fasted State
• How to Reach Race Weight
• Pre-Race Nutrition

• Race Reports
• Results
• 2011Surf the Murph 50 mile
• 2011 Lean Horse Hundred
• 2011 Brookings Marathon
• 2011 River Rat Half Marathon
• 2010 Lean Horse Hundred
• What I learned from the ultra
• 2010 Vineman Ironman Triathlon

• General Health
• Desk Jobs
• Energy Drinks
• Life Expectancy
• Metabolism Myths

• Research
• Strength gains in the untrained leg