Included here, for your reading pleasure, is a list and reviews of the books I will keep with me for a very very long time. Someday when I have an office at home or a business these will be on the bookshelves!
My favorite nutrition books:
In Defense of Food
The 80/10/10 Diet: Balancing health, your weight, and your life
Wheat Belly: Lose the wheat, lose the weight, and find your path back to health
My favorite training books:
Slow Burn: Burn fat faster by exercising slower
The Big Book of Endurance Training and Racing
Reviewed Books:
Lore of Running, Timothy Noakes MD
Non Reviewed Yet: (But ones you should still checkout)
Chi Running: A Revolutionary Approach to Effortless, Injury Free Running
RUN: The Mind-Body Method of Running by Feel
Run Less, Run Faster: Become a faster, stronger runner with with the revolutionary FIRST training program
Natural Running: The simple path to stronger, healthier running
Wheat Belly: Lose the wheat, lose the weight, and find your path back to health
The 80/10/10 Diet: Balancing health, your weight, and your life
Slow Burn: Burn fat faster by exercising slower
The Big Book of Endurance Training and Racing
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